Exercise Therapies

At Top Medical Care, we believe in the power of exercise to promote mental and emotional wellbeing. Exercise has been shown to reduce symptoms of anxiety and depression, improve mood and sleep, and promote overall physical health. That's why we offer a range of exercise therapies designed to help individuals achieve optimal mental health. Our exercise therapies are tailored to the specific needs of each individual, and may include:

Our team of mental health professionals will work with you to determine the best exercise therapies for your specific needs. We take a personalized approach to care and will create a treatment plan that is tailored to your unique situation. If you are interested in exploring exercise therapies for mental health or are looking for ways to complement your current treatment plan, contact us today to schedule a consultation with one of our experienced mental health professionals.

Group of sporty people doing stretching exercise as trainer helps in yoga lesson at wooden fitness terrace on the beach. Teacher assists to make warrior pose, Yoga Practice Exercise Class Concept

Our Offers

Aerobic exercise

Aerobic exercise, such as running or cycling, has been shown to improve mood and reduce symptoms of anxiety and depression.

Resistance training

Resistance training, such as weight lifting, can help improve self-esteem and promote overall physical health, which can have a positive impact on mental health.

Yoga

Yoga is a form of exercise that combines physical movements with mindfulness and breathing techniques. It has been shown to reduce symptoms of anxiety and depression, and can help individuals develop greater self-awareness and emotional regulation.

Dance therapy

Dance therapy involves using movement and music to promote emotional and physical wellbeing. It can help individuals reduce stress and anxiety, and can be a fun and engaging way to promote overall mental health.